Qigong is the ancient Chinese method of preventative healthcare, as well as a vessel for enlightenment. Deeply rooted in the Taoist tradition, Qigong asks the practitioner to relax the body and mind and allow the Qi, life force, to flow freely. Part moving meditation, part stretching, part contemplation, Qigong has been proven for centuries. In The Root of Chinese Qigong: Secrets of Health, Longevity & Enlightenment, Dr. Yang Jwing-Ming explores and translates a mystic, yet practical form of preventative healthcare. Covering all of the basic concepts, as well as basic exercises, The Roots of Chinese Qigong is a great place to start your reading on the subject or refine what you already know. Unfortunately we cannot find a version of this book online, so we can only provide you with the link to purchase from Amazon.com.
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